Where passion, skill and dedication help to relieve the impact of chronic pain and stress to improve, empower and transform your life.


Connect with us and receive 15% off of your first visit...

TONE Therapy is your tranquil oasis, committed to enhancing your well-being with a healing touch. Every massage is therapeutic, tailored specifically to your individual needs. Whether you seek Manual Therapy, Lymphatic Massage, Deep Tissue, Hot Stone Therapy, Cupping Therapy, or simply a Relaxing session, you'll leave feeling rejuvenated.


* Exciting updates at Tone Therapy include our effortless Tone Wellness Membership, The Wine Down Mobile Spa Party and the introduction of a new modality, Yomassage®. We're confident you'll adore them all!

How to Schedule

Please use our online booking tool below to schedule your appointment. Here you will be able to view the various massage services and modalities that we offer. Contact us if you have any questions. 469.618.1368 (receives texts)

Book Online

Click below to open up to our user-friendly app. May we suggest that you download it for your convenience.

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The Wine Down Mobile Spa Party

Wine Down Mobile Spa Party by Tone Therapy, LLC and featuring Scout & Cellar wines with our Clean-Crafted Commitment®. Host a wine tasting with some friends or colleagues or just a couples night with your boo! Enjoy the flavorful scents and taste of our wines, while enjoying the company and hors d'oeuvres. A bonus is having those great chair massages to relax the shoulders and back. It's a great way to spend an evening or have a private day party!! What brings friends together? The Wine Down Mobile Spa Party!


Limited Time Special Deal

Give the gift of massage therapy for this holiday season! HAPPY HOLIDAYS! deal, $100 or more 30% off of Digital Gift Certificates!


Use code HOL24 at checkout below! Happy Holidays!


Elite Services

Below will explain Specialty services offered by Tanasha or #TeamTone

Wine Down Mobile Spa Party

Delicious wine and blissful massage in a private party setting. We call it...


The "Wine Down" Mobile Spa Party!


Experience a delightful way to socialize with friends!


Introducing our new mobile chair spa party service—perfect for creating memorable moments right in your own space. Gather a minimum of four people for two and a half hours of relaxation, complete with a complimentary Clean-Crafted™ wine tasting and chair massages. It's the perfect blend of leisure and luxury for you and your friends.


Minimum of 4 guests required. This exclusive service is available on the third and last Wednesday evening of each month, starting at 6:00 PM (ending at 9:00 PM, with additional fees applying for each 30 minutes thereafter), or on weekends (additional fees apply past 7:00 PM). Please call 469-618-1368 or email thewinedown5.0@gmail.com for booking availability.


A $100 deposit is required at the time of booking to secure your date, with the balance due 24 hours before the event. There is a $75 charge for every additional 30 minutes of chair massage.


  • Currently, we can accommodate up to 16 guests for this event. Participants must be 21 years or older.


Pricing starts at $300 (including deposit) for two and a half hours of wine, massage & fun! Please note, the deposit is non-refundable if cancelled within 7 days of the event.


*You may preview or order our Clean-Crafted™ wine from the website below:


https://www.scoutandcellar.com/tanashafriar



Corporate Chair Massage


Onsite chair massage is becoming popular again! Companies are re-engaging and offering wellness events either quarterly, monthly, or weekly for their employees. Chair massage is requested from staff as part of a wellness need and allowing a break during their work week, especially part of the wellness program.

My team and I have the privilege to offer and meet such requests. We enjoy bringing a little bit of respite for the hard-working and dedicated. As an employer, it benefits not only the staff, but your company as well. Studies have shown that 10-15 minutes of chair massage in the work place for employees results in:

  • Reduced stress

  • Decreased anxiety and depression

  • Relieves muscle tension and pain

  • Relieves headaches

  • Treats pain and discomfort associated with Carpal Tunnel Syndrome and Tendonitis


This helps:

  1. Improve retention. (less illness call outs)

  2. Foster a happier staff. (everybody loves "massage day.")

  3. Promote a positive work environment. (happier staff is attractive to new hires and clients)


We help your employees feel refreshed and able to keep going! #TeamTone



Please contact Tanasha Friar for more information.


Great for Employee Appreciation, Spa parties (see Wine Down Mobile Spa Party), Events, or other gatherings or celebrations!


Rate shown on booking app is per hour for one MT. If there is a need for several MTs a quote will be sent as prices will vary. 469-618-1368 or email tonetherapyinfo@gmail.com

Travel Yomassage with Tanasha

Yomassage® seamlessly blends restorative yoga positions with massage therapy for a deeply relaxing experience. This unique combination involves breath work, gentle touch, and stretching, all enjoyed while fully clothed in a small group setting.


I offer the convenience of bringing this tranquil experience directly to your location, allowing you and a few friends to indulge in deep relaxation, mindfulness, and quality massage touch. It's perfect for groups of 2 to 4—ideal for small bridal parties, a mother-daughter day, a gathering of sisters, or simply relaxing with your closest friends. Please ensure there is sufficient space to accommodate the necessary yoga equipment including bolsters, mats, blankets, and blocks.


All equipment is provided, though you are welcome to use your own. The class duration is one hour, with an additional 30 minutes for setup.

This EXCLUSIVE service is available on the 2nd and 4th weekends of each month. To book this unique experience, please call or email at 469-618-1368 or tonetherapinfo@gmail.com.

What is lymphatic massage?

Lymphatic Drainage Massage is a specialized technique designed to assist your body in draining excess lymphatic fluid that can accumulate in various areas. This type of massage, also recognized as an Oncology massage, strategically targets areas without swelling to enhance the flow of lymph away from affected regions. Packages are available to meet your needs.

Here are a few common responses you might experience shortly after a lymph drainage session:

  • Increased urination

  • Increased bowel movements

  • Temporary changes in body odor

  • Brain fog

  • A sensation of feeling lighter or "fluffy"

  • Deeper, more restful sleep

  • Increased sweating

  • Increased thirst

  • Fatigue, including a desire to nap or rest

  • Sinus and ear drainage

  • Reduction in swelling and alleviation of headaches


These responses are natural healing processes as your body adjusts and detoxifies.


Some Indications (reasons)for MLD:

  • Post Mastectomy Edema

  • Secondary Lymphedema

  • Primary Lymphedema

  • Post Vein Stripping

  • Varicose Veins

  • Pre Surgery Prep

  • Dermatology

  • Eczema; Hay Fever; Allergy

  • Hodgkin/Non-Hodgkins Lymphoma

  • Migraines

  • Stress Reduction

  • Chronic Inflammation: RA; Osteoarthritis; Fibromaylagia; Lupus


Dry brushing helps remove dead skin cells and stimulates the lymphatic system.  It also brings relaxation and comfort to the nervous system. This treatment is incorporated in your session or you may book a 45 minute separate treatment. (see tonetherapy.noterro.com booking app to schedule) 

I'm still not sure if MLD is for me.

Unsure whether Manual Lymphatic Drainage (MLD) is right for you? Schedule a consultation with Tanasha today. During this session, we'll discuss your symptoms and concerns to determine the best course of treatment tailored to your needs. We’re also prepared to explore alternative therapies should you require them.


As an added bonus, if you decide to purchase a package following your consultation, we’ll credit $50 to your account. Please note, this offer is exclusive to our package deals and does not apply to single MLD treatments.

We love what we do.

Photo courtesy of ABMP

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Therapeutic Massage is integrated with various techniques.

Tanasha is amazing. She knows where the tight muscles are. She is very compassionate and helpful. I feel so much better after her massage. I would go every week if I could.

Janet S.

....She conquered my stubborn sciatica and she can do the same for you and then some. I highly recommend Tone Therapy. Look no further!!!

Norma A.

I love that Tanasha is always looking for ways to enhance her offerings and make her a one-stop for multiple services.

C.W.

....Recently I tried the manual lymphatic massage to see if it helped with some congestion I was having and I swear to you it actually started clearing up during the massage! I've booked an MLD package just for maintaining purposes because I definitely saw the benefits.

Courtney W.

Would give Tanasha 10 stars if I could, she is truly the best. I have been going to her for years and recommend her to everyone I know.

Jillian H.

Scan me to join



Join Our

Tone Wellness Membership Program



 As a member, you will continue to enjoy our serene hideaway and receive a one hour Relaxing massage with one of our qualified massage therapists per month. This membership also includes choosing between a prenatal massage or a Yomassage session with Tanasha. This will include a heated table, warm back pack, and lavender body lotion or oil. You will also receive a relaxing atmosphere and tranquil music during your session. If any additional services are requested, such as, deep tissue, hot stones, or aromatherapy (other than lavender), there will be an additional cost for those add-on services. This is a month to month membership of only $89.99.




Ask how you can take advantage of the Tone Wellness Membership and enjoy your serene hideaway today.




Your investment in massage is your investment in your well-being. Regular sessions of massage therapy show the greatest health benefits.




See "How to Schedule" above.

More about the membership.


What does the program entail?

After the initial monthly membership rate, you may receive multiple massage sessions within the same month at an additional discounted membership rate of $79.99 per visit.  Unused sessions WILL NOT rollover or accumulate each month. Members are encouraged to use their wellness benefit before the end of each month. Additional massage sessions to be paid at time of visit.
Relaxing, pregnancy massage or Yomassage with Tanasha, services are allowed under the membership. Any other "Specialty" massage modalities are not included, (such as Oncology, Manual Lymphatic Drainage (MLD), Hot Stones, etc)


Benefits:

  • Save $$ per massage included in membership

  • Month-to-Month Agreement

  • Worry-free payments either on the 1st of 15th of each month.

  • Additional time may be added, up to 30 minutes, at time of booking, for an additional rate of $39.99.

  • Services less than 60 minutes are not eligible for membership discount.

  • Discounts are not applicable to services placed on gift cards or gift certificates.

  • Member may gift his/her monthly massage up to three times, in a calendar year, to a family member and that person is subject to all said Terms & Conditions.

Membership plans may be suspended or frozen for up to two (2) months within a 12 month billing cycle. Billing will resume once suspension is complete. Notice to suspend or freeze account MUST be in writing and may not process prior to draft, depending on when received. 


  • Prices subject to change with a notice of 30 days.

  • Scan me to join:

    .

Digital gift certificates!

For any occasion....


(Not to be combined with specials or discounted offers.)

Meet Your Practitioner

#TeamTone

Full Service and Mobile ChairTanasha Friar, BA, LMT, MMP, CLT

Tanasha, founder of Tone Therapy, LLC, is a renowned Medical Massage Practitioner who transitioned from corporate America to become a Texas State Licensed Massage Therapist (#046497). Her entrepreneurial spirit is matched by her creative talents, which include writing poetry, acting in film and television, and producing. Tanasha is deeply committed to personal growth, regularly engaging in workshops, attending events, and drawing inspiration from motivational speakers and literature.

In addition to her therapeutic expertise, Tanasha is a Certified Lymphedema Therapist and Yomassage Therapist, continually expanding her qualifications with various certifications. Her passion for wellness extends into the culinary realm as a wine consultant for Scout & Cellar, specializing in Clean-Crafted wines.

At home, Tanasha is a devoted mother and a loving caretaker to her fur baby, embodying the balance between professional dedication and personal joy

Hours & Location

A healing touch to your well-being.

Tone Therapy, LLC
Phone Number469.618.1368
Hours
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Closed10am - 2 pm10am - 7 pm10am - 7 pm10am - 4 pm10am - 3 pmClosed

Come in, your session is waiting for you!


tonetherapyinfo@gmail.com




Frequently asked questions

Can't find an answer? Don't hesitate to reach out!

What are the Benefits of Massage Therapy?

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce post-surgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain

Do you offer custom treatment packages?

Yes. If you have a chronic issue and one of the prepaid packages aren't right for you, we'll customize your treatment plan to address your needs per Tanasha's assessment.

Must I completely get undressed?

It depends. Some of the services are performed with lotion or oil, so this is usually massaged onto the skin, although there are other services performed fully clothed. It is up to you and your comfort level. You will be properly draped during the entire session.

Will the practitioner be present when I disrobe?

The practitioner will leave the room while you undress. Once you're on the table, under the sheets, the practitioner will knock and re-enter.

What parts of my body will be massaged?

A typical full-body massage will include neck, shoulders, arms, hands, head, back, legs and feet.

Do you accept insurance?

No. Insurance is not accepted at this time. It could be a possibility in the future. Please check back at a later date.

Are there medical conditions that would be inadvisable to receive massage or bodywork?

Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.

Should I shower before my massage?

Good hygiene is appreciated by your massage therapist.

Do you accept walk-ins?

No. Sessions are by appointment only at this time.

*What is your cancelation policy?

Cancellation Policy
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charge in the amount of $90.00* for your appointment. This amount must be paid prior to your next scheduled appointment. (Tone Wellness Program/Membership is subject to cost of massage at the time of late cancelation or No-Show)*

No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment in amount of $90.00. (See above pertaining to Tone Wellness Program/Membership)

Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

I'm ready for wellness!


Thank you for your interest in Tone Therapy, LLC. We hope to see you again soon!