Structured Manual Therapy for Chronic Pain, Post-Surgical Recovery, and Long-Term Functional Health
Identify the cause. Correct the pattern. Restore how your body is meant to function.
Most people don’t need another massage.
They need a structured treatment plan.
If you’ve been dealing with recurring neck tension, lower back pain, postural strain, post-surgical swelling, or restricted mobility — the issue isn’t effort. It’s lack of structure.
Temporary relief without a corrective plan only resets the cycle.
At Tone Therapy, we approach manual therapy clinically — with evaluation, progression, and measurable improvement.
We specialize in chronic pain relief, post-surgical recovery, and lymphedema support, especially for women recovering after breast cancer. Our services include Lymphatic Drainage Massage, TMJD Relief, Corporate Chair Massage, and YoMassage®, which combines mindful breathing with restorative touch.
Tone Therapy is where passion, skill and dedication help to relieve the impact of chronic muscle pain and stress to improve, empower and transform your life.
At Tone Therapy, we support transformation. This isn’t just massage — it’s a healing journey to your well-being.
Join Our Community
Clinical First. Always.
Comprehensive 80-minute evaluation
Structured 7-session correction plan
Functional reassessments
Clear progression phases
Long-term stability planning
We don’t sell random sessions.
We prescribe corrective phases.
✔ Professionals experiencing chronic stress-related tension
✔ Individuals with recurring neck, shoulder, or lower back dysfunction
✔ Post-surgical clients requiring lymphatic or scar support
✔ Clients ready for a structured, results-driven approach
X One-time relaxation visits
✖ Spa-style drop-ins
✖ Clients unwilling to commit to corrective care
Clinical Programs
Advanced Therapeutic and Medical Massage Services.
Assessment/Consultation/First Visit
$200 – First Visit | FSA Accepted | Insurance Not Accepted
Your wellness journey begins with intention, clarity, and discernment. Schedule an 80-minute consultation and comprehensive assessment with Tanasha to thoughtfully evaluate your symptoms, concerns, stress patterns, and areas of physical tension.
During this session, approximately 30–50 minutes are dedicated to detailed assessment and discussion to determine the most appropriate course of care tailored to your needs. The remaining time includes a focused massage treatment to palpate areas of dysfunction and better understand how your body is responding.
This session allows us to seek clarity before strategy—ensuring that your care plan is intentional, not guesswork. If it becomes evident that massage may not be the most appropriate next step, alternative wellness options will be thoughtfully discussed.
This consultation is required prior to enrollment in any program or package.
Chronic Pain & Musculoskeletal Recovery
Medical Massage Recovery Plan
If you are experiencing recurring neck, back, or joint pain, this program is designed to identify and correct underlying dysfunction—not just provide temporary relief.
👉 Best for:
chronic tension and stress patterns
posture-related pain
recurring muscle tightness and discomfort
Post-Surgical & Manual Lymphatic Recovery
Lymphatic Relief Program
Designed for individuals recovering from surgery, this program supports proper lymphatic flow, reduces swelling, and promotes tissue healing with a gentle, clinical approach.
👉 Best for:
post-breast surgery care
cosmetic or medical procedures
swelling, fluid retention, and scar support
Learn More →by clicking the Lymphatic Relief Program Page.
*You cannot receive MLD treatment if you have renal failure; congestive heart failure; uncontrolled diabetes; illnesses or injuries.*
Please schedule a 15 minute Discovery phone call to ensure this is a right fit via BOOK NOW scheduler.
Lymphatic Drainage Massage is a slow rhythmic specialized technique designed to assist your body in draining excess lymphatic fluid that can accumulate in various areas. This type of massage, also recognized as an Oncology massage, strategically targets areas without swelling to enhance the flow of lymph away from affected regions. MLD helps detox the lymphatic system.
Packages are available to meet your needs.
Here are a few common responses you might experience shortly after a lymph drainage session:
Increased urination
Increased bowel movements
Temporary changes in body odor
Brain fog
A sensation of feeling lighter or "fluffy"
Deeper, more restful sleep
Increased sweating
Increased thirst
Fatigue, including a desire to nap or rest
Sinus and ear drainage
Reduction in swelling and alleviation of headaches
Dry brushing for detox-helps remove dead skin cells and stimulates the lymphatic system. It also brings relaxation and comfort to the nervous system. This treatment is a 45 minute relaxing wellness session or you may book online. (see tonetherapy.noterro.com booking app to schedule)
Corporate Chair Massage
*See Corporate Wellness page in Menu.
Yomassage® with Tanasha
Yomassage® seamlessly blends restorative yoga positions with massage therapy for a deeply relaxing experience. This unique combination involves breath work, gentle touch, and stretching, all enjoyed while fully clothed in a small group setting.
Yomassage® is a safe and grounding place for all clients and breathwork with mindfulness practices that help regulate the nervous system. It is a session that is gentle, supportive and sensitive to each client's needs.
Conveniently available for Saturday morning Group Class, this tranquil experience allows you and a few friends to indulge in deep relaxation, mindfulness, and quality massage touch. It's perfect for a class of 2 to 3—ideal for a mother-daughter day, a gathering of sisters, or simply relaxing with your closest friends. Please ensure you are able to use yoga equipment including bolsters, mats, blankets, and blocks.
All equipment is provided, though you are welcome to use your own. The class duration is one hour, with an additional 15 minutes for setup & 15 minutes clean up.
This EXCLUSIVE service is available on Saturdays . To book this unique experience, please call or email at 469-618-1368 or book on our app.
V.I.P. Tone Wellness Membership
Ongoing Maintenance, Recovery & Restorative Care
Ask how you can take advantage of the VIP Tone Wellness Membership and enjoy your serene hideaway today.
Your investment in your maintenance and recovery is an investment in your well-being. Regular sessions of manual and massage therapy show the greatest health benefits.
Learn more by clicking the Membership Page.
Far-Infrared Sauna Therapy
Experience the Far-Infrared Sauna Dome at Tone Therapy
Step inside our Far-Infrared Sauna Dome and feel tension melt away.
This 1200-watt system surrounds you with deep, penetrating warmth designed to help your body release, recover, and renew—without extreme heat or humidity.
Why clients love it:
A calm, cocoon-like session that complements massage or lymphatic therapy
Comfortable warmth that promotes recovery and relaxation
Easy to pair with any wellness plan or self-care routine
You can add a sauna session to your next treatment or schedule it as a stand-alone service to unwind, restore balance, and support your overall well-being.
Sign up for the Sauna Subscription and get 7 Days Free!
Feel Better.
If you’re ready to stop managing symptoms and start correcting them, schedule your Clinical Evaluation today.
Tanasha is amazing. She knows where the tight muscles are. She is very compassionate and helpful. I feel so much better after her massage. I would go every week if I could.
....She conquered my stubborn sciatica and she can do the same for you and then some. I highly recommend Tone Therapy. Look no further!!!
I love that Tanasha is always looking for ways to enhance her offerings and make her a one-stop for multiple services.
....Recently I tried the manual lymphatic massage to see if it helped with some congestion I was having and I swear to you it actually started clearing up during the massage! I've booked an MLD package just for maintaining purposes because I definitely saw the benefits.
Would give Tanasha 10 stars if I could, she is truly the best. I have been going to her for years and recommend her to everyone I know.
Meet Your Practitioner
#TeamTone
Full Service and Mobile ChairTanasha Friar, BA, LMT, MMP, CLTTanasha, founder of Tone Therapy, LLC, is a renowned Medical Massage Practitioner who transitioned from corporate America to become a Texas State Licensed Massage Therapist (#046497). Her entrepreneurial spirit is matched by her creative talents, which include writing poetry, acting in film and television, and producing. Tanasha is deeply committed to personal growth, regularly engaging in workshops, attending events, and drawing inspiration from motivational speakers and literature.
In addition to her therapeutic expertise, Tanasha is a Certified Lymphedema Therapist and
Yomassage® Therapist, as well as a long standing member of Associated Bodywork and Massage Professionals (ABMP), continually expanding her qualifications with various certifications. Her passion for wellness extends into the leading natural herbal brand company Nature's Sunshine, offering holistic and herbal support.
At home, Tanasha is a devoted mother and a loving caretaker to her fur baby, embodying the balance between professional dedication and personal joy.
Latest News
Hours & Location
A healing touch to your well-being.
Come in, your session is waiting for you!
hello@tonetherapywellness.com
For Corporate Chair Massage Bookings email:
corporatebookings@tonetherapywellness.com
Frequently asked questions
Can't find an answer? Don't hesitate to reach out!
What are the Benefits of Massage Therapy?
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post-surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain
Do you offer custom treatment packages?
Yes. If you have a chronic issue and one of the prepaid packages aren't right for you, we'll customize your treatment plan to address your needs per Tanasha's assessment.
Must I completely get undressed?
It depends. Some of the services are performed with lotion or oil, so this is usually massaged onto the skin, although there are other services performed fully clothed. It is up to you and your comfort level. You will be properly draped during the entire session.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress. Once you're on the table, under the sheets, the practitioner will knock and re-enter.
What parts of my body will be massaged?
A typical full-body massage will include neck, shoulders, arms, hands, head, back, legs and feet.
Do you accept insurance?
No. Insurance is not accepted at this time. It could be a possibility in the future. Please check back at a later date.
Are there medical conditions that would be inadvisable to receive massage or bodywork?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Should I shower before my massage?
Good hygiene is appreciated by your massage therapist.
Do you accept walk-ins?
No. Sessions are by appointment only at this time.
*What is your cancelation policy?
Cancellation Policy
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charge in the amount of $100.00* for your appointment. This amount must be paid prior to your next scheduled appointment. (Tone Wellness Program/Membership is subject to cost of massage at the time of late cancelation or No-Show)*
No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment in amount of $100.00. (See above pertaining to Tone Wellness Program/Membership)
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
I'm ready for wellness!
Thank you for your interest in Tone Therapy, LLC. We hope to see you again soon!