Healing in Practice-Ebook

Healing in Practice is a practical, body-centered guide for anyone who has felt moments of relief, clarity, or insight through massage therapy, coaching, or personal growth work-and want to make those moments last.

Written by Licensed Massage Therapist and Tone Therapy founder Tanasha Friar, this book bridges mind and body, offering a grounded approach to growth that goes beyond awareness alone. It explores how stress, boundaries, self-talk, and setbacks show up physically-and how real change happens when healing is practiced daily.